Injury
Injury
An unexpected workplace fall, car accident or sporting injury can leave you sore, stiff and unable to move the way you normally would. Even an incident that initially seems minor may cause discomfort that becomes more noticeable over the following days.
Being unable to work, exercise or enjoy your normal routine can be frustrating. With most injuries, an early assessment can help you understand what has been affected and what steps may be appropriate.
At Sunset Coast Chiropractic, we take the time to assess your symptoms, movement and injury history so you have a clearer understanding of the problem before beginning care.
How We Can Help
If you have recently been injured, our first step is to understand how the injury occurred and how it is affecting you. We can assess your posture, movement, mobility and areas of discomfort.
Depending on the circumstances, you may need to speak with your GP, insurer or another healthcare professional. If further investigation or imaging is clinically appropriate, we can discuss the next steps with you.
From there, Sunset Coast Chiropractic can develop an individual care plan that may include chiropractic treatment, exercises, stretches and practical advice to support your movement and recovery.
How To Manage An Injury At Home
What you should do after an injury depends on the type and severity of the problem. During the early stages, avoid activities or movements that noticeably increase your pain.
Gentle movement may be helpful for some injuries, but it is important not to force painful stretches or exercises before you understand what has been injured.
If you have severe pain, increasing weakness, numbness or difficulty moving normally, seek appropriate medical advice promptly.
Start With These 7 Useful Tips:
- Use a cold pack for short periods if comfortable.
- Rest the injured area when needed.
- Avoid forcing painful movements or stretches.
- Keep movement gentle and controlled.
- Find a comfortable resting position.
- Avoid heavy lifting while symptoms are aggravated.
- Seek professional advice if symptoms persist or worsen.
