Pregnancy
Chiropractic Care During Pregnancy
Pregnancy brings many physical and hormonal changes as your body adapts to support your growing baby. As your pregnancy progresses, changes in weight and posture can place additional strain on the lower back, hips and pelvis.
As your centre of gravity changes, you may notice that everyday activities such as walking, sitting, sleeping or getting up from a chair become less comfortable.
At Sunset Coast Chiropractic, we can assess your posture and movement and discuss whether gentle chiropractic care may be suitable as part of managing pregnancy-related aches and discomfort.
Signs That Indicate You May Need An Assessment
- Joint discomfort during everyday movements.
- Lower back, hip or pelvic discomfort.
- Pain travelling into the buttocks or legs.
- Discomfort around the ribs when sitting.
- Difficulty getting comfortable when sleeping.
- Pain or discomfort around the front of the pelvis.
How We Can Help
At Sunset Coast Chiropractic, we begin by discussing how your pregnancy is progressing, where you are experiencing discomfort and how your body is moving. We can assess your posture, mobility, lower back and pelvic movement before discussing an approach suited to your individual needs and stage of pregnancy.
Your care may also include gentle exercises, stretches and practical advice designed to help you remain comfortable and active throughout your pregnancy. If you have any concerns about receiving chiropractic care while pregnant, speak with your GP, midwife or obstetrician before starting treatment.
How To Ease Back Pain During Pregnancy
Simple changes to your everyday routine may help reduce some of the strain placed on your back and pelvis during pregnancy.
Focus on comfortable movement, supportive posture and regular gentle activity rather than pushing through movements that cause pain.
If your discomfort is persistent, severe or causing concern, speak with your pregnancy healthcare provider for individual advice.
Start With These 7 Useful Tips:
- Pay attention to comfortable sitting and standing posture.
- Keep active with suitable pregnancy-safe exercise.
- Take regular breaks from prolonged sitting.
- Stay well hydrated throughout the day.
- Consider gentle prenatal yoga or appropriate exercise.
- Try sleeping with a pillow between your knees.
- Avoid movements or activities that increase your pain.
