Sciatica
Sciatica
Sciatica can cause intense pain and discomfort that travels from the lower back or buttock into the leg. It may feel sharp, burning or similar to an electric shock, sometimes reaching into the calf, foot or toes.
For some people, everyday actions such as sitting, walking, coughing or sneezing can make symptoms worse. The pain can also make normal movement difficult and affect work, sleep and daily activities.
At Sunset Coast Chiropractic, we assess your symptoms and movement to help understand what may be irritating or placing pressure on the sciatic nerve.
How We Can Help
At Sunset Coast Chiropractic, we begin by discussing your symptoms, health history and how the pain is affecting your movement. We then assess your lower back, posture and mobility to help identify possible causes.
If further investigation is clinically appropriate, your chiropractor can discuss whether imaging or another assessment may be required.
From there, we can develop a personalised care plan that may include chiropractic treatment, gentle exercises, stretches and practical advice aimed at improving movement and managing your symptoms.
If you experience severe or worsening symptoms, particularly significant weakness or changes to bladder or bowel control, seek urgent medical attention.
How To Ease Sciatica At Home
Simple measures may help you stay more comfortable while experiencing sciatic pain. Avoid forcing movements that clearly increase your symptoms and change position regularly rather than remaining still for long periods.
Gentle movement is usually preferable to prolonged inactivity, provided it does not significantly increase your pain.
If symptoms continue, worsen or affect your strength and mobility, arrange a professional assessment.
Start With These 7 Useful Tips:
- Try a cold pack for short periods if it feels comfortable.
- Use gentle stretches without forcing movement.
- Rest comfortably with your knees supported if needed.
- Change sitting and standing positions regularly.
- Avoid heavy lifting while symptoms are aggravated.
- Keep movements slow and controlled.
- Support yourself when coughing or sneezing if needed.
